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    here's something I found from 2017 in my inbox regards #mentalhealth and #wellbeing that helped me out

    Five steps to improving your mental well-being

    Based on an extensive review of the evidence, five simple steps were identified in the Foresight Mental Capital and Well-being Project about how people can improve their mental well-being.

    1. Connect… With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as...  more
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